Vitality Module 8

Vitality Module 8


Have you ever wondered how setting small goals can lead to achieving big dreams in your later years, shaping a legacy filled with vitality and purpose?

This module and its associated workbook build on the previous modules delve into setting goals, building self-belief, and overcoming obstacles in later stages of life, emphasising the importance of direction, resilience, and personal growth.

Key Takeaways

  • Setting goals provides direction and purpose, enhancing life satisfaction.
  • Self-belief fosters motivation, resilience, and the ability to overcome challenges.
  • Strategies for overcoming obstacles include maintaining a positive mindset, seeking support, and learning from failures.
  • Real-life examples like Stan Lee and Betty White showcase how perseverance leads to success.
  • Recognising strengths, embracing change, and fostering relationships are crucial for vitality in later life.
  • Goal-setting helps individuals adapt to life transitions and contribute meaningfully.
  • Overcoming obstacles requires a blend of determination, strategy, and a positive outlook.