Vitality Module 7

Vitality Module 7


How can prioritising others and fostering positive relationships not only enrich our lives but also contribute to our overall well-being and longevity in the third stage of life?

This module and its workbook build on the previous modules and examines prioritising others, fostering good relationships, empathy, mentoring, and the impact of positive relationships in the third stage of life, emphasising empathy, active listening, supporting growth, and building strong connections.

Key Takeaways

  • Prioritising others through active listening and empathy fosters deep connections.
  • Empathy is vital for understanding others’ emotions and promoting supportive relationships.
  • Mentoring involves guidance and support to empower individuals towards their goals.
  • Positive relationships contribute to well-being, longevity, and overall health.
  • Spending quality time, effective communication, and support enhance relationships.
  • Mutual respect, empathy, trust, and shared values are core components of positive relationships.
  • Strong social ties play a significant role in improving health and longevity.