Vitality Module 2

Vitality Module 2


How have you identified and aligned your personal strengths and interests with the physical, social, and intellectual activities you wish to pursue during this stage of change and growth in your life?

This module and its workbook builds on the previous module on navigating retirement transitions, emphasises proactive approaches like emotional awareness, physical activities, social engagement, intellectual stimulation, and fostering an optimistic outlook.

Key Takeaways:

  • Understand and manage the emotions experienced during transitions into retirement.
  • Prioritise physical activity and assess its adequacy for your well-being.
  • Engage in meaningful social interactions, humour, and expand your social networks.
  • Stimulate your mind intellectually and ensure activities align with your strengths and interests.
  • Cultivate an optimistic outlook and counter destructive thinking to enhance resilience during periods of change.